I have found that having plenty of GOOD options for him on hand and accessible to him has helped a TON. I let him choose his snacks and usually his lunch as well. This eliminates fights and helps him WANT to eat what I give him because HE picked it.
Prepping our meals and snacks has also allowed for quick, easy meal times so we can eat together. Instead of making him a pot of mac and cheese every day and then having to make my own lunch in addition to that- both our meals are prepped and can be made in minutes.
Some of our favorite meals are:
- Mac and cheese with fruit
- Grilled Cheese and chicken soup
- PB & J and baby carrots
- Quesadilla, yogurt, and fruit
- Rotoni Pasta with olive oil and baby carrots
Brands and types of food we use:
- Annie's Mac and Cheese
- Killer Dave's Bread (21 whole grains is our fav)
- Adam's PB
- Homemade, low sugar peach jam
- Whole wheat pasta
- Whole wheat tortilla's
- Tillamock cheese
- Homemade soups
Here's a video showing our favorites and how I meal prep for my toddler!