That is why I have gotten rid of my "DIET MENTALITY". I am not "on a diet". I am LIVING my life HEALTHIER.
Making smarter food choices, using the nutrient dense foods that God gave us, and eating less processed foods is how I strive to feed my body each day.
Am I perfect? No. But I don't use "dieting" as an excuse to eat "just one more" and I don't tell myself "I'll start Monday". If you don't eat the best one meal, plan ahead to the next and make better choices!
Don't diet. Make smarter choices!
