Yes, I have cheat meals.
Yes, I am human.
No, I don't "diet".
:)
Balance is key, in my opinion. You can't restrict yourself- telling yourself no when it comes to food is a nasty habit that can lead to binge eating and other self-destructive behaviors. Take control of what you eat by understanding portion control and moderation. Understanding nutrients and what is in the food you are eating helps too. Finding healthy substitutes in recipes will help ease your cravings and let you eat what you enjoy.
This is one of our family favorite cookie recipes. The men LOVE them! Surprisingly, it's not all that bad. A few healthier substitutes and I don't feel bad at all about eating a couple of these little yummies after dinner.
Oatmeal Butterscotch Cookies
1 3/4 c. flour (can use 1/2 w.w.)1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. ground cinnamon
1 1/2 c. light brown sugar
1/2 c butter (can omit and use 1/2 cup applesauce in it's place)
1/2 c. unsweetened applesauce
2 egg whites
1 tbs. pure vanilla extract
2 1/2 c. oats (I use old fashioned)
1-2 c. butterscotch chips (optional)
1/2 c. chopped nuts (optional)
Get Cookin'!
COMBINE flour, baking soda, salt and cinnamon in small bowl. Beat together brown sugar, granulated sugar, butter, and applesauce in large mixer bowl. Beat in egg whites and vanilla extract. Gradually beat in flour mixture. Stir in oats, chips, and nuts. Drop by round tablespoon onto greased baking sheets.
BAKE in preheated 375 degree oven for 9 to 13 minutes. About 120 calories per cookie :)