BLOOD TYPE O - This book is great guys. It's so detailed. There's a lot more info for "O"s but it's too much info to post. So for each food group it categories each type within the group as Beneficial, Neutral, Avoid. I've added the 4 basic groups including some extra stuff at the end.
There's the following groups that i've included in the order that they appear. Meats, Seafood, Dairy, Grains/Pasta, Veggies, Fruits, Others . Hope you will find this information helpful to you. :)
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(Other stuff) Very Beneficials
Oils & Fats - FLAXSEED OIL, OLIVE OIL
Nuts & Seeds - FLAXSEED, PUMPKIN SEEDS, WALNUTS
Beans & Legumes - ADZUKI BEAN, BLACK-EYED PEAS
Cereals - No beneficials The Neutrals - AMARANTH, BUCKWHEAT/KASHA, CREAM OF RICE, KAMUT, MILLET, OAT BRAN, OATMEAL, RICE BRAN, RICE, SPELT, TAPIOCA, TEFF
Spices, Sugars, Seasonings - Carob, Curry, Dulse, Horseradish, Kelp, Parsley, Pepper, Cayenne, Turmeric
Condiments - no beneficials The Neutrals - APPLE BUTTER, JAM/JELLY, MUSTARD, SALAD DRESSING, SOY SAUCE, APPLE CIDER VINEGAR
Misc Beverages - CLUB SODA, SELTZER, TEA-GREEN, (RED WINE IS A NEUTRAL)
